Explore radical self care through the kitchen as the heart and refuge in the home! Kitchen Wellness Wednesdays are all about participatory self care, spirituality, and nurturing through experiential relationships with food.

Play with food, eat, drink healing tea, make potions, engage with hand yoga, reiki, affirmations, meditations, tapping, acupressure, aromatherapy, kitchen table talk, fellowship and other self care strategies to nourish our bodies, ourselves.